Digital Fr3nz!3d

"Health is wealth" as always the saying says. That is why the old idea is better than always which is "Prevention is better than cure." Diseases today, of any nature, acquired nor due to the change of climate and the body can't adapt, is better to be prevented than cure. Like the A(H1N1) influenza virus, it is better deal earlier by having a vaccine of the virus rather than waiting for the infection to come and be treated by the hospital which will both cost you a lot of money and the recovery is hard to tell. That's the reason today, people should focus on their health. Improving the immune system and changing the lifestyle to adapt to the current vulnerabilities of the body system to any kind of diseases, biological or not, is the best thing to do. Aside from that being sick means bigger expense. This post is made possible because of "eriuqs spires healthy recreation" concept which is an event that promotes healthy living.

Here are the things that you can do to increase the immune system of your body and prevent some diseases to attack you:

1. Eat a lot of fruits and vegetables. A good source of different kinds of vitamins and minerals that boost the immune system. Fresh fruits and vegies are best compared to multi-vitamins that is bought over the counter. These natural foods usually contains a mix of immune booster elements, anti-oxidants and natural fibers that promotes healthy digestion.
   
2. Exercise regularly. Move! Eating healthy food is not enough. You should move your body and pump those toxics out of your body.
   
3. Have a positive outlook in life. If you feel good, usually you will look good. Healthy mind always means a healthy body.
   
4. Avoid anything that is too much. Remember too much is always a poison.

How about you, what is your idea of a healthy living? Do you agree with the idea presented on this post related to eriuqs spires healthy recreation post? Drop your comments here.